Know exactly what's going on with your body.

A head-to-toe assessment covering your full movement profile, injury history, and physical goals. Hands-on treatment — including dry needling where appropriate — combined with a comprehensive, progressive exercise programme written down with future progressions built in. You leave equipped, not just treated.

Best for: anyone who wants a complete picture · returning from injury · athletes in pre-season · multiple niggles you've been ignoring.

One issue. Full focus.

Targeted assessment and hands-on treatment for a specific injury or problem area — shoulder, knee, calf, back. Includes dry needling where appropriate, plus progressive follow-up planning so each session builds on the last. Not a one-off fix — a clear path back to full function.

Best for: single injury rehab · post-surgery recovery · getting back to training · MMA and boxing injuries.

Precise. Targeted. Effective.

Soft tissue therapy targeting muscle knots, strains, and tension from training or competition. Not a spa massage — this is clinical, purposeful work aimed at getting you back to full function.

Best for: MMA & boxing recovery · pre/post event · injury prevention · ongoing muscle maintenance.