GET BACK TO MOVING WITHOUT PAIN

I build every treatment plan around you — your condition, your goals, your life — rather than a generic protocol. Treatment is only part of it: I focus just as much on education and guidance, so improvements last well beyond our sessions.

Physiotherapy

One problem. Properly dealt with.

Whether it's a shoulder that won't settle, a calf that keeps going, or a knee that's been limiting your training — this is focused, clinical treatment for a specific issue. No distractions, no generic advice.

What happens in a session:

  • Targeted assessment of the injury — not just the painful area, but the surrounding structures and movement patterns that may be contributing

  • Hands-on treatment: soft tissue work, joint mobilisation, dry needling where appropriate

  • Progressive follow-up plan — each session builds on the last with updated exercises and clear milestones

  • Honest conversation about realistic timelines and what you need to do between sessions

30min - £40 / 45min - £60 / 1 hour - £70

MOT Reset

The most comprehensive session.

Most people come to physiotherapy with one problem — but bodies don't work in isolation. The MOT looks at everything: how you move, where you're compensating, what's strong, what's weak, and what's quietly building into the next injury.

What's included:

  • Full head-to-toe movement and postural assessment

  • Hands-on treatment targeting the findings from your assessment

  • Dry needling where appropriate to release deep trigger points

  • A written, progressive exercise programme tailored to your body and your goals — not a generic PDF, actual progressions mapped out for the weeks ahead

  • Self-management strategies so you're not dependent on appointments

90 min · £100 · One-off session

Person receiving a back massage with hands pressing down on the upper back area.

Sports Massage

Not a spa massage. Clinical, purposeful soft tissue work.

Sports massage at Ark Therapy is built around function — getting you back to training, performing, and moving without restriction. Every session starts with a brief assessment of your specific concerns before treatment begins, so no time is wasted.

Techniques used:

  • Deep tissue massage targeting specific muscle groups

  • Myofascial release for stubborn tension patterns

  • Stretching and soft tissue mobilisation

  • Trigger point therapy for localised knots and referred pain

Adults: 30 min · £35 / 1 hour · £60
Kids: 30 min · £25 / 1 hour · £40

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